Come to the Bernsen Community Life Center for 45 minutes of yoga to loosen up and energize every Wednesday at noon! All skill levels can sharpen their yoga skills while improving strength and flexibility. Cost is only $5 per session and first-timers are free!
"BYOM" (Bring Your Own Mat!)
Instructor Debra Smiley Adams has over 10 years of Yoga teaching experience as well as a background in gymnastics and ballet. She takes great care in proper alignment and fluid movements in order to lead safe, fun, and challenging classes. She believes that God designed our bodies to move, and when they do, we feel happy, content, and balanced!